Personal training

Personal training request form

Ever wondered if personal training was right for you? Let us help you answer that question. Our personal trainers now offer FREE 15-minute "conversations" to help you determine whether personal training services is something that could help you achieve your health and fitness goals and whether now is the right time for you to try it.
Stop by the front desk to schedule your "conversation"

Fitness components that you could potentially learn through personal training:

• Fundamentals of fitness
• Personalizing your workout
• Stretching for flexibility and pain management
• Core training
• Strength training
• Balance training
• Specialty techniques such as BOSU and Pilates
• Strategies for motivation/adding variety
  

Our trainers

Vanessa Freitag, fitness and programming coordinator

• ACE certified personal trainer
• Degree in health and human performance from the University of Wisconsin-Whitewater
  
• CPR/AED certified through the American Heart Association
  
• Certified in community first aid and safety through the American Red Cross

Sam Gnatzig, fitness and aquatic facility supervisor

• ACE certified personal trainer
  
• NETA certified Pilates instructor
  
• Certified CPR/AED/first aid instructor through the American Heart Association
  
• Degree in physical education and health with an emphasis in exercise science from the University of Wisconsin-Whitewater
  
• Certified water safety instructor through the American Red Cross

Personal training request form or call (262) 473-4900 for more information.