The most common method of measuring excess body fat is using the Body Mass Index, or BMI.
We've included a calculator below to help you determine your own BMI.

Calculate Your BMI

Enter your height in feet:

and inches:

Enter your weight in pounds:

Press the calculate button when you're ready to see your BMI:


Your Calculated BMI:


Round off to the nearest 1/10th.
EX: 30.4534564 = 30.4


What The BMI Results Mean
(The following is a breakdown of the BMI measurement.)
Less than 18.5 Underweight

18.5 to 24.9

Considered healthy and low-risk

25 to 29.9

Overweight, considered moderate-risk

30 to 34.9

Obese I, considered high-risk

35 to 39.9

Obese II, very high-risk

40 and over

Morbidly Obese, extremely high-risk
For both men and women, a normal BMI is between 20 and 25. Individuals with a BMI of 25-29
are considered overweight. Those with a BMI of 30 or higher are considered obese.
This calculation is not without its limitations, but can give you a general idea of your condition.